As I sit here, having completed 75Hard 3 times in 1.5 years (today!!), I am a different person than I was the 1st time I completed it or the 2nd time I completed it. I am not sure that we humans realize how capable we are to overcome our obstacles. I know a couple years ago, I did not believe I could overcome some of my own obstacles! I was (and still am) in such a wonderful relationship, I had (and still have) a great job, wonderful family, ect. I just had such lacking belief in myself. Today I sit here a changed person. I am so aware of what I have accomplished and I am so blessed that He gave me the strength to take the first step to a healthier and stronger me. I have realized over the 1.5 years that being healthy is SO much more than how many times I went to the gym or what my diet looked like. Being healthy starts on the inside and works its way out! It starts with your spirit, your belief in yourself, and your resilience. That doesn't mean it comes easy and motivation is a joke on the days that are hard. If you want to improve you, but need some accountability, guidance and support...reach out through my discovery call appointment...I want to help you feel the way I feel right now and YOU CAN!!
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