I wish I could go back in time to my younger self and grab the Mt. Dew and chips and candy out of my hands and educate myself on a healthy lifestyle. Oh, and the cigarettes...yep, previous smoker here. Then, my 33 year-old self...I wish I would not have started enjoying alcohol because unfortunately, I enjoy it a bit too much. Well, I did, but now in my late 40's...it does not like me so much so I now limit the drinking.
I can not go back, and neither can you. We just have to start from where we are. Make better choices each day, yet do enjoy your food and drink in moderation. Enjoy watching TV or sitting on the front porch, but also get up and move...especially on these cooler days we have been having-perfect weather for a stroll.
Take care...one body, one life.
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