I am launching my first-ever workout program! I am so nervous and so very excited! My goal is to reach more women and get them motivated to workout with weights and build strength and confidence! This program will begin January 6, 2025. It will include 3 days of full-body dumbbell workouts. It will last 8 weeks and will include some bonus workouts with Ab focus and Glute focus. You will be able to do the workouts at home or at the gym...wherever you feel comfortable. Also, did I mention...it's FREE! Go to my Facebook page and DM me if you are interested and want on the list to JOIN for free. Paula Baldwin Health & Wellness Coach is the page you are looking for...or go to my homepage on this website and scroll to the bottom, you'll see the FB icon. See you SOON!
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