I feel like as the end of the year comes to a close, we are exhausted from all of the running and planning and visiting and cleaning. I...

After a busy weekend of rushing around to get Christmas tasks completed, I had to remind myself of this! Just PAUSE and APPRECIATE. I was...

I am launching my first-ever workout program! I am so nervous and so very excited! My goal is to reach more women and get them motivated...

STRUGGLING?!...make sure your settings are correct. ~Much Love, Paula

Thought this would be a good recipe to share today, as it is rainy and cold at my home today. ENJOY!

I wish I could go back in time to my younger self and grab the Mt. Dew and chips and candy out of my hands and educate myself on a...

Keep working for and heading in the direction you desire...in your life, relationships, health, education, career, ect. You are the only...

Life is crazy busy and gets away from us so quickly! I started implementing the following tips to help keep me on schedule...and it...

We've all made a wrong decision (some, like me, are slow learners and make a lot of them). I was taught at a young age that it is more...

As I sat and planned out my health and fitness goals, I realized....mine are probably not the same as most for January 2024. A large...

As I looked at myself holding dumbbells that were 15-20 pounds lighter than I was using just a few weeks ago, I felt frustrated. Why did...

As I sit here, having completed 75Hard 3 times in 1.5 years (today!!), I am a different person than I was the 1st time I completed it or...

Wellness is an extremely important part of our overall health!

Thank you for stopping by and checking out what my Health and Wellness Coaching is all about! I am so excited to be launching my 1:1...